How many hours a day do you sit?  Chances are if you added it up you’d be shocked.  The average American sits for 10-15 hours a day.  YIKES!!

Take a look at this new 1 – minute video to see how sitting actually changes the length of your muscles.  Since muscles attach one bone or several bones to another, this causes misalignment and often pain.

The good news is, that if you stand up and move for 5 minutes every ½ hour, you can make lasting changes to the length of those muscles, giving your body a chance to realign and avoid pain.