Author: Prosoft Phils

Anatomy in Motion

“My hamstrings have always been tight.”

If I had a dollar for every time I’ve heard this since I graduated from PT school in 1995, I would be writing while sipping a mojito on my private island.

Some people tell me that they stretch them every day to no avail.  Some have given up.  Some just laugh at the very suggestion of stretching.  No matter….I am undaunted because I know a secret.

Ok, it’s not really a secret but I got your attention right?  The ‘secret’ is anatomy in motion.  That is my passion, I practice it, I teach it, I experiment with it.  Every day.

If you look at a picture of how our muscles run through the body you will see that they layer and wrap and twist and turn.  When we are trying to get some stretch (or length) in a muscle or group of muscles we have to twist and turn right along with them.

Give this a try and feel the difference for yourself https://youtu.be/ICfDblktzK0

 

“Stretching with the aerial silks with Robin is rejuvenating and you don’t have to hang upside down…although, that is easier and more fun than you may think.”

“Amanda and Christy’s classes are powerful and energizing! The space is beautiful too, so you just feel good being here.”

Julia (Williamstown)

“My knee feels so much better now that you’ve explained that my hip was causing it to go out of alignment. Being mindful with the exercises and movements makes all the difference in the world.”

Pat G (Williamstown)

“I’ve been to the best spas and rehab centers in the country. Robin has helped me more than anyone else.”

“I’ve finally found the place I feel comfortable exercising in. Big gyms intimidate me and I feel like a hamster on a wheel. This place feels like home.”

“This is the coolest place in Williamstown!”

“Great classes, amazing atmosphere, equally amazing staff.”

“Robin is a terrific motivated teacher with an enthusiasm that’s infectious. Her skills as a physical therapist and her knowledge of the human body make her an ideal leader to help folks achieve their goals in a safe and beneficial program.”

Suzy K (Williamstown)

“This has been a life changing experience. I’ve been to other physical therapists and doctors for my knee pain. Robin and Nicole were able to find what actually caused the pain and show me what to do about it in one session.”

Run Analyst + Wireless EMG

Nicole Armbrust, PT, OCS, FAFS
is coming to Berkshire Fitness Company
April 20th – 23rd
Join us for an informal talk on Tuesday, March 22 at 7:00pm titled :
“10 Years of Boston”
As a Physical Therapist, Run Analyst and all lover of all things running, Nicole brings her passion and a unique perspective on what it’s like to complete the Boston Marathon 10 times.  You will leave motivated, energized and determined to do more of what you love.
(Light refreshments and wine included)

Anyone in attendance will be eligible for 10% off when you schedule your
JumpStart Running Myometric Running Analysis

Nicole will be at Berkshire Fitness Company in Williamstown March 19-23

  • SAT/SUN 9am -12pm by appointment
  • MONDAY 8am – 7pm by appointment
  • TUESDAY 8am – 7pm by appointment
  • WEDNESDAY 8am – 11am by appointment

 

“My head was spinning – in a good way – afterwards – mostly thinking about how excited I am to get my body working well again.

Elizabeth S  (Williamstown)

“Awesome! These videos are extremely helpful to reference while I am learning the proper stretches / exercises. So easy to forget, or do them incorrectly.”

Ann Marie S (Williamstown)

“I began working with Nicole Armbrust shortly after the 2012 Olympic Marathon Trials.   Nicole embodies the perfect balance of knowledge and enthusiasm. Her encouragement, paired with her vast running knowledge–from form and injuries to the best strength program to target my specific muscle imbalances–gave me the hope and motivation I needed to continue running.”

Susan Loken (Phoenix, AZ)
Certified Running Coach & Personal Trainer

JumpStart Running myoMetric Assessment

by appointment

myoMetric Running assessment is powered by an expert running analyst & Noraxon technology (www.noraxon.com). Movement assessment includes footwear analysis and recommendations.

Wireless EMG technology makes it clear which muscles are firing and which could use a JumpStart.

You will leave with a clear explanation of any existing pathology/inefficiency/energy leaks compared to ideal biomechanics.

Virtual follow up includes written summary of evaluation with videos specific to YOUR assessment for effective strength and flexibility training.  This means no more time wasted on exercises that aren’t working for you.

 

10 Years of Boston

March 22
THURSDAY 7PM

What does it take to complete a total of 30 something marathons, including a whopping 10 Boston finishes without any major injuries?

Nicole will share her insight and experience with humor and respect for this 119 year old Boston tradition.

FREE & ATTENDEES GET 10% OFF THE myoMETRIC ASSESSMENT

Yoga4Life (Seniors)

Gentle Yoga class designed specifically for the senior set. Join certified yoga instructor Mary Edgerton for a unique experience at Berkshire Fitness Company. Explore visualization techniques and meditation to reduce stress and encourage a greater sense of peaceful well-being. Designed specifically for seniors, this four-week class helps stretch and tone muscles, safely explore greater mobility in the joints, improve balance, and more. Whether you have done yoga for years or are entirely new to the practice, seniors of all different levels in mobility and flexibility can participate in this yoga class.

  • Thursday – 11:00 AM