Gentle Yoga class designed specifically for the senior set. Join certified yoga instructor Mary Edgerton for a unique experience at Berkshire Fitness Company. Explore visualization techniques and meditation to reduce stress and encourage a greater sense of peaceful well-being. Designed specifically for seniors, this four-week class helps stretch and tone muscles, safely explore greater mobility in the joints, improve balance, and more. Whether you have done yoga for years or are entirely new to the practice, seniors of all different levels in mobility and flexibility can participate in this yoga class.

• Thursday – 11:00 AM