time. an accurate diagnosis takes time.
instant gratification.
incrementalist.
essentialism.
[ajax_load_more container_type="div" post_type="post"]time. an accurate diagnosis takes time.
instant gratification.
incrementalist.
essentialism.
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Fitness is fleeting. Trends come and go. Motivation waxes and wanes. Guilt and shame often dominate our body issues. Getting motivated to be fit is not the problem, it’s adrenaline driven. Actually doing it is f&$#ing hard. That’s the problem.
But why? Really, why don’t we just do what we know is good for us?
Many of us are suffering from what I like to call ‘fitness vision’. There is a cure people and it’s within your reach if you are ready for it.
When I think of fitness, I see images of beautiful tan people with bright white teeth and abs that you can actually see. It motivates me to think about going out for a run, but it’s not enough to make me actually do it. You see, that vision of fitness isn’t me. In the end, that vision of fitness makes me feel like that will never be me, so why bother. I’m not down on fitness, I actually own a ‘fitness’ company.
I prefer to think in terms of vitality rather than fitness. When I see through the lens of vitality the world comes into focus.
Vitality is lasting and more forgiving. Vitality is the power to live and grow.
Vitality is deep. Fitness is superficial.
As a rogue Physical Therapist, owner of Berkshire Fitness Company and total psycho-spiritual nerd, I will let you in on a little secret. If you struggle with sticking to an exercise routine (or any routine for that matter) and you want that to change, you have to be utterly and completely honest with yourself: you are making lame excuses. Yes, I said it. Stop making lame excuses.
I’ll let you in on a little secret. The people who come in to the studio all jazzed up talking about “finally getting fit”, don’t last. I can see it in their eyes, they have the ‘fitness vision’ and they won’t be back. When we bump into each other at the pub, they will sheepishly look away or talk very quickly about how busy life is and that they are dying to get back in. If they keep looking in the mirror with ‘fitness vision’, they won’t be back.
Seriously, who has time for that?
A few years ago, I was so far off track I didn’t even know where the track was. My story is not atypical. I’m a mom, I was married and I was working. When I look back, it’s clear that I had put myself on auto-pilot. At the time, nothing was clear and not much thought went into anything but getting the kids to school, figuring out who was doing pickup, attempting to not live in a cluttered mess and hopefully remembering to pay the bills on time.
A few days in a row of getting to the gym after conceding to buy the next size up in my jeans never stuck. There were too many other things to draw my attention away. Things like, The Real Housewives of any City or County, ‘deserving’ a glass of wine (or two) while making dinner and staying in bed until the last possible second before starting all over again.
My auto-pilot life had it’s rewards. I became an expert at staying comfortable. Just filling the days and nights up with things to avoid navigating the world without any thought or purpose was easy. To say that it wasn’t gratifying would imply that I was thinking on a level where that would have even occurred to me. I was not.
Fast forward a few years and I still get distracted, but it doesn’t throw me off my track. I know where my track is now.
“Am I doing this right?” “How does it feel?”
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Gone are the days of smoke filled boardrooms, bars and restaurants. Our lungs are eternally thankful.
Here are the days of work and play endlessly tied to the computer, tablet or phone screen. Our backs are hangry (pronounced hang-gree | a state of anger and irritability resulting from being hungry) and movement is the nutrition our bodies crave.
The human body did not evolve for the purpose of a sedentary lifestyle. We were made to move. The average american sits for 10 hours a day!! That’s way too much time slumped at our computers, desks, couches and cars. Living with such minimal full body movement is linked to 36 different chronic conditions. Serious issues like diabetes, obesity, neck and back pain, heart disease, depression and even cancer.
Let’s look at the science and evidence-based research that should be enough to intellectually lead us all to re-evaluate our habits and take action.
SITTING AND SERIOUS ILLNESS.
1 in 3 adults in the US do not engage in any physical activity in their free time. Lack of physical activity accounts for 22% of coronary heart disease, 22% of colon cancer, 18% of osteoporotic fractures, 12% of diabetes and hypertension, and 5% of breast cancer. -Science Daily
SITTING COST MONEY
At least 100 million Americans live with chronic pain, with the resulting treatments and productivity loss costing and estimated $635 billion. -Harvard
We fount that the annual cost of pain was greater than the annual costs in 2010 dollars of heart disease ($309 billion), cancer ($243 billion), and diabetes ($188 billion) and nearly 30 percent higher than the combined cost of cancer and diabetes. -National Institute of Health
SITTING STIFLES YOUR SUCCESS
In the US, 7.6 million people list back pain as their reason for filing disability claims. -Centers for Disease Control and Prevention
SITTING COMPROMISES YOUR BOTTOM LINE
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On May 24, Tiger Woods wrote this in a blog post:
It has been just over a month since I underwent fusion surgery on my back, and it is hard to express how much better I feel. It was instant nerve relief. I haven’t felt this good in years. Tiger Woods
Just five days later, he was found slumped over, dazed and confused in his Mercedes-Benz. His arrest for suspected DUI was, of course, front page news. It seems as though a collective sigh of relief was heard when the breathalyzer revealed 0.00 blood alcohol level.
The media, fans and non-fans alike have taken comfort in knowing he wasn’t drunk. Hey, it was just a bad reaction to a mix of prescription drugs. No big deal. Phew, I guess we don’t have anything to worry about.
Please read that again. It was just a mix of prescription drugs. Simply a bad reaction. He wasn’t drunk.
The purpose of this writing is not to point fingers at Tiger and certainly not to preach from a pulpit of ‘shame-on-you’. It’s quite the opposite. I have made my share of poor decisions in my 43 years and cast no judgement on Tiger.
The purpose of this is to point out the ridiculous notion in America today that prescription pain medication is nothing to worry about. Opioids are silent killers and they are prescribed on a whim every day, despite the growing body of scientific evidence refuting any benefit for chronic pain.
Scientific American Mind published a blazing article on the opiod epidemic in May:
The United States is in the grip of an unprecedented public health crisis – one in which well meaning doctors have played a part. Between 1999 and 2014 sales of prescription opioid drugs nearly quadrupled. In 2012 alone, physicians issued 259 million opioid prescriptions – enough to give a bottle of pills to every adult in the country. And in 2015 more than half of all overdose deaths in the U.S. involved opioids – either pain medications, such as OxyContin and Vicodin, or illicit substances, such as opium and heroin. To put that statistic in perspective, opioids claimed roughly as many lives that year as car crashes. Scientific American Mind May/June 2017
We must revisit how we care for people in pain. The excerpt above gives us a wealth of information to dissect.
Let’s begin with ‘well meaning doctors’. As a physical therapist, I have a host of long standing relationships, both personally and professionally with doctors. Doctors are people who have taken on the task of applying science and medicine to human beings. It is a huge undertaking and one that is best done over time. When I was a kid, we had a family doctor. He happened to be my best friend’s Dad, so I got to see him as the person that he was, as well as the doctor in the office. If you are over 40, you know what I mean by ‘family doctor’. It was a comforting thing to know that he or she knew you by name and not by number.
He and his partner’s name was on a sign outside of their modest office. There was no hospital or medical system logo in sight. Those days are gone. Independent family doctors are a thing of the past. In the last couple of decades, they have all been swallowed up by big health care systems. The independent doctor did not have the bargaining power necessary to negotiate with their customer anymore. Yes, I said customer, not patient on purpose.
American health care is a booming industry and has 3 major players:
Notice that the patient is not the customer and is certainly not a major player. Our doctors are still well meaning, but they don’t have time for us anymore. That may not be a popular thing to say, but we all know it’s true. They are too pressed for time and this is why. General practitioners are the first line of defense and then lowest earner on the physician totem pole. They get paid by the volume of patients they can see in a day. Specialists get paid by procedure, which is WAY more profitable.
Talking about money exchange and health care is a squeamish topic. It’s also long overdue. Health care costs have doubled every 8 years for the past four decades. There are more procedures and tests and specialists than ever before. At the risk of offending many people, I will tell you why that is. Procedures, tests and specialties are where the money is. Insurance happily covers them, because they get paid in percentages. The higher the cost of a procedure, the higher the percentage they get to keep. Insurance companies are not villainous, they are smart business. Hospital systems have no incentive to provide services at a reasonable cost, because their customer is happy to pay at premium and pass the burden onto their customer.
In our American health system, that customer is your employer who keeps getting hit with higher premiums on your health insurance. For most companies today, health benefits are the number two line item below staffing. They have to share that burden with you, the employee in order to stay in business. That is the reason for unchecked raises in your deductibles and contributions to HSA’s.
Politicians talk endlessly about health care reform, but never about the rising costs and what is driving them. It’s all a big mystery because very few people understand health care as the big business it has become. Obamacare or the Affordable Care Act and looming Trumpcare are all about insurance reform, not health care reform. As long as the insurance company, whether it’s a single payor system or not, is the customer, we will have no real reform.
Since the enactment of Obamacare, the Big Three Players in Healthcare have doubled and tripled their performance on the Dow. There is no incentive for them to change anything. The higher the cost of procedures, tests and prescriptions the better. Skeptical of this opinion? Consider this; as part of Obamacare, insurance companies are allowed to keep 15% of profit from large businesses and 20% from small businesses. The higher the cost of care, the hight the profit.
Since the money is routed through the insurance system
This is sad commentary on what we have come to expect from out health care system.
[ajax_load_more container_type="div" post_type="post"]One in every two Americans has a Musculoskeletal Condition, simply put, that’s pain in the muscles, bones or joints. This is the leading cause of missed days from work and the giving up of activities that used to make us happy, but now seem to cause some of that pain.
I have some good news. Our work and the things we love to do don’t actually cause the pain. They often bring it to our attention, but they are not the culprit.
The cause of pain is often hidden in places we don’t think to look. Places that we forget about because of the demands of
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KMSPico is a popular windows activator that helps users activate their Windows operating system and Microsoft Office products. This kms tool is designed to make software activation easy and efficient. With KMSPico, you can achieve windows 10 activation without any hassle.
Many people prefer KMSPico for its simplicity and effectiveness in providing microsoft office activation. It eliminates the need for purchasing expensive licenses, making it a favored choice among students and professionals alike.
By using KMSPico, you can ensure that your software is genuine and fully functional. This tool is a reliable solution for anyone looking to activate their Windows or Office software quickly and safely. Download KMSPico today and enjoy the benefits of legitimate software activation!
KMSPico serves as a powerful kms activator and activation tool that allows users to activate their software without needing to purchase a digital license. This tool is particularly useful for those who want to avoid the costs associated with software licensing.
By using KMSPico, users can easily activate their Windows operating system and Microsoft Office products, ensuring they have access to all features without any limitations.
KMSPico is based on kms technology and functions as an activation software for windows. It utilizes a specific windows activation method to bypass the need for a product key.
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Here’s a quick list of benefits:
Downloading KMSPico safely is important to ensure that you get the right version of this windows activation tool. Follow these steps to make sure you download it correctly:
Before installing KMSPico, make sure your system meets the following requirements:
To install KMSPico, follow these simple steps:
Using KMSPico for activation is straightforward. Here’s how you can do it:
Using KMSPico can come with various risks and concerns. While it may seem like a quick solution for software activation, there are important factors to consider.
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When using KMSPico, there are significant safety concerns that users should be aware of. Here are some key points:
Always be cautious when using free activation software. The risks of using activation tools can outweigh the benefits.
If you’re looking for ways to activate Windows 11 without a key, there are safer alternatives available. Here are some options:
KMSPico offers several additional program features that enhance its usability and effectiveness as an activation tool. These key features make it a popular choice among users looking for software activation solutions.
KMSPico is known for its specific key features that set it apart from other activation tools. Here are some of the most important ones:
When comparing KMSPico with other activation tools, it’s essential to consider how it stands out in terms of functionality and ease of use.
| Feature | KMSPico | Other Activation Tools |
|---|---|---|
| User-Friendly | Yes | Varies |
| Speed of Activation | Fast | Slower |
| Permanent Activation | Yes | Often No |
| Compatibility | High | Limited |
KMSPico is a reliable windows activation tool that simplifies the software activation process compared to many other options available in the market.
In this section, we will answer some common questions about KMSPico and its use for software activation.
Many users wonder about the safety concerns related to KMSPico. While it can provide genuine windows activation, there are important factors to consider.
Always be cautious when using KMSPico. The risks of using activation tools can be significant.
Using KMSPico comes with several safety concerns. Here are some risks to keep in mind:
It is essential to weigh the benefits against the safety concerns before using KMSPico.
KMSPico can be used for office 365 activation. Here’s what you should know:
[ajax_load_more container_type="div" post_type="post"]Always consider the implications of using KMSPico for office 365 activation.
How do you react when you know you have a great idea and then something gets in the way? You tried, you think you failed, you conclude that it’s just not possible. In reality, our limitations are most often self imposed.
This morning I got out of the shower and had that light bulb go off in my head. Something I’d been pondering suddenly made perfect sense. I was busy in my mind working out the details. Enter my 9 year old daughter who gave me the perfect opportunity to put into action exactly what I was thinking about.
What came out of my mouth was the exact opposite of my brilliant idea. I realized it as she walked out of my bedroom door. Did I fail in execution? Yes. Absolutely. Without a doubt. Am I going to give up on that idea. No. Absolutely not. Without a doubt.
We have choices to make every moment of every day. I choose to forgive myself these little failures. Our tendency is often to talk down to ourselves. To dwell on what we did wrong, rather than make a quick adjustment and keep moving.
I’ll do it better next time. I believe in the idea. I just need to practice, make little corrections along the way and always keep moving.
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