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Befit Company

All the 10 In 10's

Own this free playlist of 30+ Physical Therapist designed
10-minute workouts. Do them anytime, anywhere.

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Befit Company

Five Day Challenge

Step-by-step challenge includes four 10-minute healing workouts, a proven 3-minute pre coffee routine, and a bonus video on resilience.

I'm In!

We are beyond excited to bring a storefront health and wellness practice to the Berkshire's. Just one look in the windows will tell you that we pride ourselves in being a little different. Our passion is helping people like you to live the life you want, in comfort and confidence... to do more of what you live for!`

Yes, we get excited about fitness, but we are much more than that. Our style is relaxed and personal. Our services are highly specialize and skillful.

Call, email or stop by today for a chat about what you'd like for your active lifestyle.

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Befit Company

REVIEWS

    

“I have been going to BeFIT for several years now. I have worked with Robin, Amanda and Nicole. Each has their own style, which adds to the versatility I’ve experienced there. The classes are great, both the larger groups as well as the doubles class I take with Amanda. The atmosphere there is so welcoming. It’s actually the only time in my life I haven’t had to talk myself into going to an exercise class.

Robin has been able to work with me on pain relief, with both ongoing issues, as well as post abdominal surgery pain. The staff there get to know you, and help you modify moves, for “your body”. Of the things I miss most during these times of isolation is BeFIT. I’m so glad Zoom classes are being offered by Robin and Amanda. It helps to make us feel we are back in a regular routine. The classes are challenging, and we get an excellent workout from them both. “

-Susan P.

“Working out at BeFit has changed my life and my body. Scoliosis was creating real problems for me, but now I’m stronger, have less pain, and find myself standing straight up! The Zoom classes are keeping me sane and moving during the COVID-19 shutdown, but when it’s safe to go out again the first place I want to go is BeFIT. I am so grateful to Robin, Amanda and Nicole.”

-Jeanne M.

“The online zoom movement and mobility class has been a great outlet for me to keep moving and stay strong while quarantining. It is great to know that I can have access to the Berkshire Fitness Company even when I am out of state. Robin’s classes are clear, easy to follow and she creates a really warm and fun learning environment that sometimes makes me forget I’m not in the room with everyone. I have had a chance to meet people from all over the eastern seaboard and look forward to my classes each week. I highly recommend!”

-Cristine

“The online zoom movement and mobility class has been a great outlet for me to keep moving and stay strong while quarantining. It is great to know that I can have access to the Berkshire Fitness Company even when I am out of state. Robin’s classes are clear, easy to follow and she creates a really warm and fun learning environment that sometimes makes me forget I’m not in the room with everyone. I have had a chance to meet people from all over the eastern seaboard and look forward to my classes each week. I highly recommend!”

-Doug N.

“The work I’ve done with Robin has transformed how I feel about myself, and the positive attitude and energy at BeFIT are simply amazing! Keeping active over the age of 50 can be a challenge and Robin figures out just what i need to stay strong, fit, and pain-free, so that I can keep on doing the things I enjoy most and take on new challenges.”

-Julie C.

“Initially weary of the direct-pay model, BeFIT’s value is quickly apparent. Seen within a day, PT Nicole kept MY GOAL (knee injury/leg rehab) at the forefront and narrowed-in on a plan of action immediately. She tailored my program to my progress and I was back to my workouts in 15 days! Easily would have spent more $$ (co-pays alone) and time-off had I taken the traditional insurance-based route.”

-Jen R.

Befit Company

"We help people struggling with the ‘yo-yo’ effect of physical pain and being fit."

Are you...

  • Waiting for aches, pains, and stiffness to just ‘go away’ - and wondering if they every will?
  • Tired of endless internet searches for relief from back, knee, shoulder, hip, or neck pain and wondering where you fit in?
  • Trying to modify off-the-shelf exercises, but never finding the right combinations?
  • Going back and forth between good days when your body feels right and bad days that frustrate the heck out of you - not knowing what worked and what didn’t?

Are you tired of wondering why your back and
knees don't work like they used to?

Take a peak at these selections and join our Private Facebook Group to get actionable, momentum building advice about being fit for life.

Befit Company

Be Informed

Why are doctors still giving cortisone injections?

Knee pain can stop you in your tracks. It also continues to be surprisingly mishandled by many healthcare practitioners. People with knee pain would do anything to be rid of it...

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Befit Company

Be Curious

Will an MRI Make Back Pain Better or Worse?

It depends. In fact only 5% of people with back pain need an MRI or CT to investigate a serious problem. Flip that, and we know 95% of people with back pain don’t benefit from images. So what’s the harm in checking?

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Befit Company

Be FIT NOW

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Find out when we go live, ask questions, and be a part of our online community.

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