Get started with our FREE online programs to reboot
your brain + body in just 10 minutes a day.

All the 10 In 10's
Own this free playlist of 30+ Physical Therapist designed
10-minute workouts. Do them anytime, anywhere.

Five Day Challenge
Step-by-step challenge includes four 10-minute healing workouts, a proven 3-minute pre coffee routine, and a bonus video on resilience.
I'm In!If you already signed up for all the 10 In 10's or
the Five Day Challenge
Want to get a little more connected?
Let's BeFIT together!
We are beyond excited to bring a storefront health and wellness practice to the Berkshire's. Just one look in the windows will tell you that we pride ourselves in being a little different. Our passion is helping people like you to live the life you want, in comfort and confidence... to do more of what you live for!`
Yes, we get excited about fitness, but we are much more than that. Our style is relaxed and personal. Our services are highly specialize and skillful.
Call, email or stop by today for a chat about what you'd like for your active lifestyle.
More About Us

"We help people struggling with the ‘yo-yo’ effect of physical pain and being fit."
Are you...
- Waiting for aches, pains, and stiffness to just ‘go away’ - and wondering if they every will?
- Tired of endless internet searches for relief from back, knee, shoulder, hip, or neck pain and wondering where you fit in?
- Trying to modify off-the-shelf exercises, but never finding the right combinations?
- Going back and forth between good days when your body feels right and bad days that frustrate the heck out of you - not knowing what worked and what didn’t?
Are you tired of wondering why your back and
knees don't work like they used to?
Take a peak at these selections and join our Private Facebook Group to get actionable, momentum building advice about being fit for life.

Be Informed
Why are doctors still giving cortisone injections?
Knee pain can stop you in your tracks. It also continues to be surprisingly mishandled by many healthcare practitioners. People with knee pain would do anything to be rid of it...
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Be Curious
Will an MRI Make Back Pain Better or Worse?
It depends. In fact only 5% of people with back pain need an MRI or CT to investigate a serious problem. Flip that, and we know 95% of people with back pain don’t benefit from images. So what’s the harm in checking?
Read More
Be FIT NOW
Join Our Private Facebook Group
Find out when we go live, ask questions, and be a part of our online community.
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