40 min of High Intensity Interval Training (HIIT), using a variety of equipment including ViPR, body bars, dumbbells, Dynamax Balls, TRX and your own body weight to get a quick total body workout.

Why is a HIIT session perfect for your midday workout?

It’s all about efficiency. HIIT workouts provide similar fitness benefits as continuous endurance workouts, but in shorter periods of time. This is because HIIT workouts tend to burn more calories than traditional workouts, especially after the workout. The post-exercise period is called “EPOC”, which stands for excess postexercise oxygen consumption. This is generally about a 2-hour period after an exercise bout where the body is restoring itself to pre-exercise levels, and thus using more energy. Because of the vigorous contractile nature of HIIT workouts, the EPOC generally tends to be modestly greater, adding about 6 to 15% more calories to the overall workout energy expenditure.