Come challenge your body, balance and strength with the combo class of VIPR and Slastics. Like TRX but better, with a spring to the band, it makes life a little more exciting, each exercise a little unstable and full of bounce. The VIPR will be your friend or foe depending on how you want to use it. It can help with balance or be used as an added weight. Not to scare anyone off, everything can be modified and done at your own pace. It will be fun and different every-time. No 2 workouts are the same as we continue to challenge your various muscle groups.

• Monday – 12:00 PM
  
• Thursday – 12:00 PM