For yogis, athletes and dancers, this challenging class practice blends yoga with playful, creative movement using long silks suspended from the ceiling.

Led by certified yoga instructor Mary Edgerton, we’ll use the upward lift of the aerial silks to go deep into the asanas, explore greater mobility in the joints, and simultaneously strengthen the upper and lower body. We’ll spend the second half of class exploring a variety of suspended poses that both look beautiful and feel incredible!

• Wednesday – 5:30 PM