Aerial Silks Yoga I
Suitable for yoga practitioners of all levels, this unique new practice blends traditional yoga with creative movement using long silks suspended from the ceiling. Led by certified yoga instructor Mary Edgerton, we’ll use the upward lift of the aerial silks to go deep into the asanas, explore greater mobility in the joints, and simultaneously strengthen the upper and lower body. Options to explore gentle inversions will be offered.
- Tuesday – 10:30 AM