AERIAL
SILKS

Discover a new way to move with more depth, control and freedom. Aerial Yoga will explore the Asanas with silks (inversions are not required but they sure are fun). Silks 101 and Flow will focus on core strength and length while playing with some Yoga and other movement genres.

CLASS SCHEDULE

 

An On-Demand Mobility Program...Your Hips Will Thank You!

 

  • Aerial Silks Yoga I

    Suitable for yoga practitioners of all levels, this unique new practice blends traditional yoga with creative movement using long silks suspended from the ceiling.

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  • Aerial Silks Yoga II

    For yogis, athletes and dancers, this challenging class practice blends yoga with playful, creative movement using long silks suspended from the ceiling.

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  • beFIT Silks 101

    Like any good introduction to something new, we will get comfortable with using aerial silks for core strength, flexibility, balance and freedom of movement.

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  • beFIT Flow (Silks)

    A combination of yoga, core strength and flow. You will feel the burn in a way you've never felt it before. We are going for long and lean with a few laughs in between.

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