4Life classes are designed for the senior who wants to keep doing what they love to do.
Group Classes (3 months expiration)
8 pack = $120
12 pack = $165
Pass is good for any class
Monthly Unlimited Classes (as many as you can get to in a month)
Circuit based full body workout to challenge balance, improve strength and cardiovascular endurance.
Balance is not about standing still. Balance is about moving with confidence when conditions change. We utilize dynamic movements, grounding techniques and emphasize mindful practice to help you balance throughout the day.
Gentle Yoga class designed specifically for the senior set. Join certified yoga instructor Mary Edgerton for a unique experience at Berkshire Fitness Company. Explore visualization techniques and meditation to reduce stress and encourage a greater sense of peaceful well-being.