4LIFE
SENIOR CLASSES

4Life classes are designed for the senior who wants to keep doing what they love to do.

CLASS SCHEDULE

 

An On-Demand Mobility Program...Your Hips Will Thank You!

 

  • beFIT4Life

    Circuit based full body workout to challenge balance, improve strength and cardiovascular endurance.

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  • Strength&Balance
    4Life

    Balance is not about standing still. Balance is about moving with confidence when conditions change. We utilize dynamic movements, grounding techniques and emphasize mindful practice to help you balance throughout the day.

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  • Yoga4Life

    Gentle Yoga class designed specifically for the senior set. Join certified yoga instructor Mary Edgerton for a unique experience at Berkshire Fitness Company. Explore visualization techniques and meditation to reduce stress and encourage a greater sense of peaceful well-being.

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